Can CBD help ease anxiety?

An increasing amount of people are starting to use CBD based products for a range of reasons; Easing anxiety is one the most common reasons cited by CBD users in a study conducted by Dynata in 2019 with 38% of participants saying they use CBD as an aid to relaxation and anxiety.

5.9% of adults in the UK reported experiencing Generalised Anxiety Disorder within a given week. If you are a sufferer of anxiety and would like to look into potential benefits of CBD for anxiety and whether it could be a treatment option for you, find out more below.

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What is CBD?

Cannabidoil, more commonly known as CBD, is a chemical compound that is extracted from Hemp plants. Unlike Cannabis, Hemp contains hardly any THC (the compound linked to intoxication and feeling high) and a lot more CBD. The growth in CBD based products is based on the reported positive effects of it for a range of conditions and issues, such as anxiety.

Symptoms of Anxiety could include but are not limited to

Anxiety is a feeling of uncertainty or unease including feelings of worry or fear that range from mild to severe. Everyone experiences anxiety at some point in life however, some people find it hard to control their worries and experience more constant feelings of anxiety that can affect their daily lives.

  • Feeling restless or unable to sit still
  • Fast breathing
  • Sleep problems
  • Having panic attacks
  • Nausea
  • Headaches, backache or other aches and pains
  • Pins and needles
  • Sweating or hot flushes
  • Difficulty sleeping or concentrating

If you need more information or help with feelings of anxiety and panic attacks please view: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

Does CBD help reduce anxiety?

Low levels of serotonin can be linked to those who suffer from anxiety. It is possible that use of CBD helps alter serotonin signals. Essentially, CBD tells your body to calm down, mellowing your nervous system so that you are not in ‘fight or flight’ mode.

While traditional treatment for low serotonin and anxiety includes prescription drugs, CBD is a natural remedy that some people with anxiety may be able to use to manage their condition instead of using prescription drugs such as Zoloft or Prozac.

You should always talk to your doctor before making changes to your treatment agenda. Anecdotal reports from various CBD users claims that CBD can help you with your anxiety.

CBD for Anxiety FAQs

To put it simply, no. CBD doesn’t produce the high associated with THC making its potential for abuse limited.

CBD is safe for most people although the safety of CBD depends on the individual. CBD products should not be consumed by individuals who are pregnant or breastfeeding. It is always best to check with your doctor or medical practitioner before taking CBD.

Side effects of CBD can include dry mouth, low blood pressure, light headedness, and drowsiness. 

New evidence and research is always emerging about CBD and its effects, so please keep this in mind when consuming CBD products and always do your research

Should I take CBD for my anxiety?

If you are thinking of taking CBD for anxiety then we would recommend your consult with your doctor or medical practitioner first.

Although some people claim CBD can help their anxiety you should remember everyone has their own biochemistry so you should always exercise caution. 

Looking to buy CBD? Try our amazing Valley Health CBD Hemp Oil Extracts.

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